| Bread
Stuffing for Poultry or Meat |
Ingredients:
* 4
tsp margarine
* 1/4 cup chopped onion
* 2 tbl chopped celery
* 4 bread slices, cut into 1" cubes
* 1/8 tsp black pepper
* 1 tsp poultry seeasoning
* 1/4 cup low cholesterol egg prod.
* 2 tbl water
|
Preparations:
1. Melt margarine in a nonstick frying pan. Saute onion and celery.
Remove from heat
2. Toss in cubed bread, pepper and poultry seasoning. Mix together
egg product and water. Pour into bread mixture and mix lightly.
Place in a 1-quart microwave safe dish sprayed with cooking spray.
3. Cover with a paper towel and cook at high power for 1 1/2 to
2 minutes. |
|
| Nutrients
per Serving:
* Calories
111
* Protein 4 g
* Carbohydrate 14 g
* Fat 5 g
* Cholesterol 0 mg
* Sodium 202 mg
* Potassium 79 mg
* Phosphorous 31 mg |
Renal
and Diabetic Food Choices:
* 1 Starch
* 1 Fat
Servings:
4
Serving Size: 1/2 Cup |
|
Gravy |
| After
roasting meat, remove fat from roasting tin. Sprinkle in 2 level
tablespoons flour and cook over medium heat for 1-2 minutes. Gradually
blend in 3/4 pint of water, add ground pepper and a teaspoon of
cranberry or redcurrant jelly. Simmer for 2 minutes. |
|
Roast
Turkey and Fresh Sage Stuffing |
| Ingredients
for turkey:
* 1 Turkey, about 12lbs, room temp
* Fresh Sage Stuffing (see recipe)
* 1 stick unsalted butter (softened)
* Ground Pepper
|
Preparation:
Preheat oven to 325 degrees. Grease pan (or use roasting rack)
Remove and set aside giblets for gravy. Rinse turkey inside and
out. Pat dry with paper towels. Stuff body and neck with sage stuffing.
Using kitchen twine, tie legs together. Coat with butter and season
with salt and pepper. Cook according to package directions. |
Ingredients
for Sage Stuffing:
* 1 stick unsalted butter
* 1 1/2 C chopped onion
* 1 1/2 C chopped celery
* 8 C dry bread cubes
* 3 tblsp finely chopped fresh sage
* 1/2 C chopped fresh parsley
* 1 tsp freshly ground pepper
* 1/2 tsp salt
1 C turkey broth or unsalted chicken broth
* 1 Granny Smith apple, cored and finely chopped
|
Preperation:
In a frying pan over medium heat, melt 1/4 of butter. Add the onion
and celery and saute, stirring often, until the vegetables are softened
but not brown (about 6 to 8 minutes).
In small saucepan over low heat, melt remaining butter. In a large
bowl combine bread cubes, sage, parsley, apple, salt and pepper.
Add onion mixture and melted butter and toss. Slowly add broth while
mixing. Add enough liquid to moisten stuffing. Do not over-moisten!
Too much liquid will make stuffing soupy! |
Cauliflower
in Cream Sauce |
| Ingredients:
1 medium head of cauliflower
(or 4 cups)
* 2 tbl unsalted butter
* 2 tbl flour
* 1 Cup liquid non-dairy creamer
* dash of mace, nutmeg or cayenne
* 1 tbl chopped parsley
* dash of paprika
* 3/4 Cup cubed day old bread or unseasoned croutons |
Preparation:
Seperate flowerettes and cook in boiling water for 10 minutes. Drain
and turn into a shallow baking dish. Melt butter in saucepan, blend
in flour. Gradually add liquid creamer and stir constantly until
sauce boils and thickens. Add parslet and pour of cauliflower. Melt
remaining butter, add paprika and toss with bread cubes. Sprinkle
over cauliflower. Bake at 400 degrees for 10 to 15 minutes. |
|
|
|
|